Stephen Cooper

A Minimalist Approach to Fitness

Hi my name is Stephen...some people call me Coop. I live in Altadena,CA and like to spend my vacations in Brazil.

I'm a personal trainer/coach and I help people lose fat and get leaner, but without all of the typical fitness hype/sales crap.

My feeling is that exercise is about creating a vibrant and healthy body from which we can live life to the fullest.

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November 6, 2008

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November 4, 2008

No wait, just walked right in and voted.

October 26, 2008

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October 26, 2008

Here's a 2 min. video of some of the wild parrots that pass through our neighborhood.

October 24, 2008

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October 23, 2008

Many of my clients are concerned about eating well, but on a budget....well, here's an example.

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October 19, 2008

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October 15, 2008

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October 15, 2008

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