Heather and I were talking about vegan stuff this morning and I don't happen to be a vegan but I do love the vegan Sun Warrior protein. It's in my cupboard along with my greens powder and cacao nibs.

Everything I do now professionally begins with the act of gift-giving. You?

1. Figure out what your gift is, and give it to them on a regular basis. 2. Make sure it’s received as a real gift, not as an advertising message. 3. Then figure out exactly what it is that your trail of breadcrumbs leads back to.

Going to see how close I can get to Leo Babauta's challenge of "50 Things or Less".

http://www.nbcolympics.com/video/assetid=f001b0d3-9841-4103-bc1e-5ceddb7d73b5.html#skiers+train+torture+chamber

Today over breakfast I was telling my wife that I saw some good airfares to Argentina.  My son, who is 11 said, "great let's go...I'm getting tired of this cold".  I love that spirit.

Rainy morning at boot camp.

"To reach the essence of things, all non-essential elements must be eliminated"

Dr. Koichi Kawana