Stephen Cooper

A Minimalist Approach to Fitness

Hi my name is Stephen...some people call me Coop. I live in Altadena,CA and like to spend my vacations in Brazil.

I'm a personal trainer/coach and I help people lose fat and get leaner, but without all of the typical fitness hype/sales crap.

My feeling is that exercise is about creating a vibrant and healthy body from which we can live life to the fullest.

http://www.StephenCooperTraining.com
http://www.BootCampPasadena.com

Stephen Cooper's profile »

Smoky Skies Altadena,CA

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August 30, 2009

Smoky Skies Altadena,CA

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August 30, 2009

Smoky, Ashy Morning in Altadena

I'll be making a decision about Monday's boot camp by 6pm.

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August 28, 2009

View from my home of smokey skies fro

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August 27, 2009

Smoke Filled Sky Near La Canada,CA

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July 1, 2009

Beautiful morning at the office

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May 31, 2009

Healthy Breakfast

4 eggs, red pepper, mushrooms, green onions, olive oil. Fresh berries and peach from my garden.

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May 23, 2009

Practicing what I preach

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May 19, 2009

Quick Breakfast Protein Shake

1 cup cold water, small handfull frozen cherries, 2 ice cubes, 2 packets protein powder. Pecans eaten seperately. Be sure to visit Boot Camp Pasadena.com for more meal ideas.

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May 17, 2009

My daughter at the LA Galaxy game today

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