Son and Daughter 10th B-day
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Stephen Cooper
A Minimalist Approach to Fitness
Cuban sandwitch
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Chef and client Onil Chibas
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Mac and Cheese at Elements Kitchen
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Thanks Seth
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Don't You Wish Life Was This Good?
my son playing in the mud...
No Worries
No Worries
Got to love this time of year
Lot's of great stuff growing in the garden now.
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Too much dieting...
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Quick Ab Workout Tonight
Just did a quick ab workout designed by my buddy Craig Ballantyne.
Have a go if you dare:
1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)
Go through that circuit as much as you can in 6 minutes with as
little rest as possible between exercieses. Don't even rest once
you've completed the circuit, just start back again at the top.
